Individual Therapy

Let’s start your therapy journey today.

Take the first step.

Ready to feel better?
Let’s start your Mental Health Therapy Sessions today.

How We Can Help

Do you feel overwhelmed by anxiety, depression, or past trauma? You don’t have to face these challenges alone. I’m here to help you explore your thoughts, feelings, and experiences in a safe, supportive space.

Whether you’re managing PTSD, bipolar disorder, or navigating life changes, together we’ll work toward healing, empowerment, and balance.

You’ll find a collaborative, client-centered approach that honors your unique story. I draw from Cognitive Behavioral Therapy (TF-CBT) and other evidence-based methods to create a tailored plan that aligns with your goals, values, and strengths.

Ready to take the next step?  Let’s partner in creating the change you’ve been seeking.

Coverage and intake process

Individual Therapy Session

Private Pay
We Accept American Express, Discover, Health Savings Account, Mastercard, and Visa.

$200

Insurance Coverage

We accept Aetna Medicare Advantage, Quest Behavioral Health, Athem Eap, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, Aetna, Cigna, Optum of Massachusetts, Point 32 Healthcare.

Varies By Provider.

Schedule a Free 15-Minute Consultation

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Hear from our clients:

“Miss Wright was My Therapist for many years and I just want to say how awesome she is. She brought me out my darkness and was there by my side from day one and I respect her for that because I am the woman that I am to this day for her helping me to help me with my depression, my anxiety, etc. I would recommend anyone to have her as a therapist because she is awesome. I’m not just saying this just to be saying this, but I mean it from the bottom of my heart because she brought me a long way and I’m so grateful that I had her in my life”

“Shoutout to my therapist Ursula, because every day seems to bring another setback, but she’s done such a good job helping me that actually use the tools she’s taught me. I ground myself, work through the moment, and somehow keep myself from completely falling apart.”